
Your day at a glance
Rest, Move, Fuel and Calm in one look, and Tanu's word on what to do next.

Tanu coaches you to eat well, sleep deeply and train smarter. He studies every workout, night and meal with you, spots what is working, and sets you quests that build better habits.

Rest, Move, Fuel and Calm in one look, and Tanu's word on what to do next.

Why was today's run harder than last week's? What should I eat after training? Tanu knows your history and coaches you in plain words.

Dawn, day, dusk and night follow your own sun. On a few mornings in April and August it rises right on Fuji's summit, as it does at Lake Tanuki.